Updated : September 17, 2026
Code LIVRE-HAUT-DU-CORPS
Upper Body
Six movement families, as much pulling as pushing, at the gym or at home.
24,99 $
Price in Canadian dollars. Shown in your currency in the shop.
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Link valid for one year · in the language you choose
No automatic refund — if something is wrong, write to us.
Why the pull-push balance matters more than exercise selection, and where the research stops for the upper body.
PDF · French or English · reads on any device
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