Updated : September 17, 2026
Code LIVRE-PERTE-DE-GRAS
Fat Loss
One mechanism, a rate that depends on where you start, and no diet that beats another.
24,99 $
Price in Canadian dollars. Shown in your currency in the shop.
Highlights
PDF
French or English
Reads on any device
Language
Instant download after payment
Link valid for one year · in the language you choose
No automatic refund — if something is wrong, write to us.
Link valid for one year · in the language you choose
No automatic refund — if something is wrong, write to us.
The sustained caloric deficit, the 0.5 to 1.0 % per week range, what protects muscle while you lose, and why the plateau is almost never metabolic.
PDF · French or English · reads on any device
Reviews
No reviews yet. The first one will come from a real customer, after delivery.
Write a review
Only people who ordered this item can review it. The number is on your receipt.
Body Recomposition
Building Muscle
Eating Well: The Basics