Updated : September 17, 2026
Code LIVRE-PRISE-DE-MASSE
Building Muscle
How muscle is actually built: progression, volume, frequency — and what the research says changes nothing.
24,99 $
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Link valid for one year · in the language you choose
No automatic refund — if something is wrong, write to us.
Progressive overload, roughly ten hard sets per muscle per week, frequency that does not matter at equal volume, and the protein range the ISSN gives. At the gym and at home.
PDF · French or English · reads on any device
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