Updated : September 17, 2026
Code LIVRE-ALIMENTATION
Eating Well: The Basics
What a balanced plate actually is, according to Health Canada — no counting, no numbers you cannot hold.
24,99 $
Price in Canadian dollars. Shown in your currency in the shop.
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Link valid for one year · in the language you choose
No automatic refund — if something is wrong, write to us.
The book that starts at the beginning: the proportions of the Canadian food guide, protein, fibre, highly processed foods, and how to read a claim before believing it.
PDF · French or English · reads on any device
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