Updated : September 17, 2026
Code LIVRE-TRICEPS
Triceps
More growth from lifting lighter — measured by MRI.
24,99 $
Price in Canadian dollars. Shown in your currency in the shop.
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Link valid for one year · in the language you choose
No automatic refund — if something is wrong, write to us.
The long head crosses the shoulder, and that changes everything. Two programmes built on the one clear finding. Gym and home.
PDF · French or English · reads on any device
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