Updated : September 17, 2026
Code LIVRE-FESSIERS
Glutes
Two complete programmes — gym and home — for the glutes, with week-by-week progression.
24,99 $
Price in Canadian dollars. Shown in your currency in the shop.
Highlights
PDF
French or English
Reads on any device
Language
Instant download after payment
Link valid for one year · in the language you choose
No automatic refund — if something is wrong, write to us.
Link valid for one year · in the language you choose
No automatic refund — if something is wrong, write to us.
The programme, its conditions and its limits: volume, frequency, range of motion, progression. With images of each movement, and what no book can promise.
PDF · French or English · reads on any device
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